Amla, also known by Indian gooseberry is one of the most popular superfruits because of its high vitamin C and anti-oxidant content. Studies show that 100g of fresh amlas contains 20 times the amount of...

To lose stubborn fat, one cannot rely solely on one food source or supplement. To achieve the body you desire, you must reduce your daily total calories and increase your physical activity. The right fat...

Dandruff can be a major confidence breaker. No matter how much you try to hide or resist the small white flakes, they will return. This is the time to change your hair care routine if you...

Everybody tries to keep our hair shiny and healthy by taking the best care of it. Did you know that the type of comb you use for your hair can have an effect on how...

Juices are a fast and convenient way of getting more nutrients into your diet, and can help you lose weight. Some juices are high in sugar and low fiber, which can increase your calorie...

Curd is fermented milk rich in calcium and protein. Vitamin B and zinc, which are found in milk products, can help to maintain hair shaft strength and health. This helps to prevent hair loss and...

Obesity can lead to many health problems. There are many diets that you can choose from, but a healthy lifestyle and a nutritious diet will help you lose weight. Carrying excess body weight can enhance...

Hair oil is a natural hair moisturizer that repairs and revitalizes dull and damaged hair. One example of such hair oil is made from mustard, which in Indian families is often called sarson. Mustard oil,...

The average person loses approximately 100 hairs per day from their scalp. Some people lose their hair, but most do. Age Heredity Hormonal shifts Two examples of medical conditions are diabetes and lupus. malnutrition Side...

It can be difficult to care for your hair during your period. The hormonal changes that occur during and after periods can have a significant impact on hair health. These changes can occur during the...