Bananas are easy to eat and affordable. Banana enthusiasts have been asking whether bananas can be eaten at night. This article will help you determine the best time to eat bananas. Bananas can be eaten with...

Makhana , a high-value aqua cash crop, also serves as an traditional Indian snack. It thrives in stagnant water. Makhana has been used extensively in traditional oriental medicine to treat a wide range of ailments including chronic diarrhea, hypertension, and hypofunction....

Did you know that groundnut oil is one of the most health oils in the world? Many nutritionists and physicians recommend groundnut oil. Most oils turn to trans-fat once heated. However, groundnut oil has a high smoke point...

It is well-known for its high water contents which can help you stay hydrated. Because it is low in calories, high in nutrients, such as betacarotene, carbohydrates, potassium, vitamin A and vitamin C, it can help you lose...

Curd is delicious! It is an Indian staple because of its high nutritional content. It improves taste and texture, aids digestion, lowers cholesterol, regulates blood pressure, provides calcium and protein to the body, and helps with...

Millions of people are trying to lose weight. They are unable to stop their food cravings and stubborn fat! In recent years, the international fight to lose weight has gained a lot of momentum. Due to our...

It is not unusual to see Indians with excess belly fat. Even people with normal BMIs, who are not obese or overweight, have abdominal fat. Research shows that belly fat (also known as core obesity) has...

Sattu, an Indian superfood rich in protein, is loaded with incredible health benefits! Although it has been a part of Indian cuisine for many years, it has recently gained popularity as a refreshing summer drink....

Banana is one of the most popular tropical fruits. It's a fruit that is found in the herbaceous Musa plants. Plantain is a type of banana that includes dessert bananas, which are yellow, ripe and slightly...

Mangos, tropical fruits, are delicious, nutritious, and visually appealing. Mangoes are high in vitamins, minerals and anti-oxidants. They also provide a low-fat source for carbs. They were once difficult to find and thought unusual. Mangos are...